Both men and women who run seriously should have at least one pair (preferably more) of quality running tight shorts in their closets. Running tights can provide distinct benefits such as weather protection and performance enhancement. These benefits are in addition to the comfort that the item already provides.
BEAUTY AND EASE OF USE
During a run, the snug fit of tight shorts offers the obvious and significant benefit of preventing the pants from riding up. In addition, the snugness will prevent the friction that looser clothing might generate against your skin because it will be held closer to your body. Although the idea of wearing tights may make one feel constrained, the fact that they are constructed from stretch fabrics such as polyester and spandex makes it possible to maintain flexibility and range of movement while wearing them. Many tight shorts have flatlock seaming, which means the seams are flat and, as a result, more comfortable. Contoured waistbands can offer both comfort and a flattering look.
PROTECTION FROM WEATHER AND SAFETY
Because running tight shorts come in various lengths and feature many functionalities, a quality pair of tight shorts can help you remain comfortable and safe when running in various conditions, including bad weather and difficult terrains. Because the weight of the fabric varies for full-length and mid-length tight shorts, you can wear tight shorts even when the temperature is high and still enjoy the protection and performance benefits they provide. Lighter tight shorts can help keep you cool while also shielding your skin from the damaging effects of the environment, such as the sun and wind. Additionally, running tight shorts are frequently constructed with breathability and the management of sweat in mind. For example, it is not uncommon to see a mesh or a lighter fabric behind the knees to assist ventilation.
On chillier days, you shouldn’t be under the impression that having oversized pants will make you feel warmer in them. For particularly frigid weather, a runner may want to consider purchasing tight shorts constructed from an insulating or thermal fabric. When it rains, some offer wind- and water-resistant properties that will assist in keeping you dry and protected. When it’s chilly outside, one of the most important things you can do for your skin is to avoid getting too much moisture on it. A decent pair of running tight shorts will keep you warm, dry, and comfortable simultaneously.
As with other pieces of running apparel, many pairs of tight shorts designed for use in the great outdoors feature some reflective detailing, either on the flatlock seaming or in the shape of a logo or pattern. In addition, many styles of tight shorts come equipped with pockets in accessible locations; these pockets are frequently designed with zippers to assure the safety and comfort of stowing valuables while the wearer is moving.
Compression gear can even be integrated into specific types of tight shorts. In general, compression can potentially have a wide variety of beneficial impacts on performance, including accelerated recovery and enhanced utilisation of muscle fibres. Several different running tight shorts contain elastic panels for muscular support. These panels use technology to compress the muscles in specific regions, such as the lower back and the legs.
Runners who want to boost their speed and lower the wind resistance they experience can benefit aerodynamically from wearing tight running shorts. According to research published in 1986 in the journal Medicine and Science in Sports and Exercise, runners who covered their hair or wore tights could reduce the wind resistance they experienced by two per cent. Although it might not appear to be much, 5.7 seconds is a significant amount of time throughout a marathon.